Archive for January, 2012

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Reviewing the Unexplainable Store

Monday, January 30th, 2012

unexplainable store Reviewing the Unexplainable StoreBinaural Beats, Meditation, and Way Beyond

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So what in the world is the Unexplainable Store? I have to say that’s probably one of the best stores on the internet for those seeking to buy materials related to personal self improvement!

Personally I had a fantastic experience with this store and that’s the reason why I decided to write this little review. The greatest thing specially about the Unexplainable Store is that they have the best selection of recordings for meditation purposes.

For those of you unfamiliar with meditation, it is a practice where a human being can mentally concentrate on something he desires to achieve a dramatic improvement in that area. While there are many ways to define meditation, the best way to describe it it is the highest level of mental focus a human being can achieve.

Meditation recordings can be used as a background to enhance that state of mind. So in terms of the Unexplainable Store it has the best selection of binaural beat recordings available. It has anything from an ocean background to special tones to remove stress and anxiety.

There are also a number of books on the subject of Christianity, Buddhism, and other spiritual texts. You will find documents on how to improve your physical health and mental clarity as well.

For those of you interested in hypnosis, psychic readings, binaural beats, and out of body experiences you can find a great deal of relevant information. Some of it is indeed free and has some great links to other sites that will provide you with related information.

My personal favorite category is lucid dreaming and I wrote a separate article regarding my experience. For further information please visit the Unexplainable Store.

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Guided Meditation Using Binaural Beats

Saturday, January 28th, 2012

Guided Meditation Using Binaural Beats Guided Meditation Using Binaural BeatsUsing Binaural Beats in Guided Meditation

The use of binaural beats in guided meditation is a relatively recent adaptation of the meditation art. Binaural beats have been shown to have both objective and subjective effects upon states of consciousness. By targeting specific brainwave frequencies, the technology is used to create varying, predictable states of consciousness. This enhances the ability of individuals to experience a deep meditation state where the brain adapts to new perspectives and achieves propitious, altered states of consciousness which provide a wide range of beneficial effects.

Binaural beats are created by using two coherent sounds at slightly different frequencies which are presented one to each ear. The brain detects the phase differences between the sounds and hears a binaural beat. Normally, when a phase difference in sounds is detected, it provides directional information to the individual. That is, the sound comes from that direction. However, when this phased difference is presented via stereo headphones, the brain integrates the two sounds and perceives a third sound, the binaural beat.

Binaural beats for guided meditation are used at low frequencies of less than 30 Hz, which is the characteristic frequency of brainwaves. Listening to these beats at different frequencies produces specific alterations to consciousness directly related to the frequency used. In general, beats between 1 to 4 Hz, which correspond with the delta state, replicate the high amplitude brainwaves which are characteristic of slow wave sleep. When the subject is tired, these frequencies tend to make him fall asleep. With a frequency of 4 to 8 Hz, which corresponds to theta brainwave frequencies, subjects consistently report a relaxed, dreamy meditation state and a deep tranquility that is often punctuated with sparks of creativity. If the binaural beat is set between 8 to 12 Hz, the effect is more pronounced on the alpha frequency, which is the frequency the brain produces during wakeful relaxation, or daydreaming, with closed eyes. It is considered the ideal frequency to enhance cognitive processes such as learning and remembering as it is associated with increased concentration and alertness. It is the state which athletes often refer to as “being in the zone.”

So far, so good.

But how does using this technology assist in guided meditation?

The simplest way to prepare to use effectively the brainwave entrainment potential of binaural beats, is by the individual lying on a comfortable bed in a dark, quiet room. The darker and quieter the better, as the aim is to reduce external sensory stimulus to a bare minimum to allow the brain to turn inwards without the distraction of the senses. The use of an eye mask can also be helpful.

Another method often employed, especially in experimental settings, is the use of a sealed flotation tank where the subject is suspended in a buoyant, skin temperature liquid within an isolated, sensory deprived environment.

Once comfortable, the subject initiates the mp3 meditation and immerses themselves in the sound of the headphones. Depending on the frequency chosen and the accompaniment of the related “pink” sounds, which comprise music, natural sounds and a modified white hiss such as a television makes when the station it is tuned to stops transmitting, variable and predictable effects are caused within the conscious by the binaural beat. These include, but are not limited to: relaxation, enhanced creativity, intuition, deep meditation, enriched learning, improved sleep patterns, wellness and the personal exploration of altered states of consciousness.

The onset of these effects using binaural beats is both swift and automatic. The subject does not have to try to attain deep meditation. The entrainment process of the beats causes a profound alteration in consciousness which can be used to tap into the immense creativity and problem solving abilities of the human brain. Guided meditation using binaural beats is focused on one particular frequency to cause a known, desired effect. The guided meditations can be used to enhance skills including, but not limited to: esp, creativity, lucid dreaming, memory, manifestation, prosperity, reduction of anxiety and wellness.

The use of binaural beats in guided meditation can shortcut years of effort to attain a deep meditation state. One thing is certain, these beats will change your mind.

Kindness is more important than wisdom.

Binaural Recommendations for Meditation and Stress Relief
Unexplainable Store “You’ll become a believer with your first purchase from the Unexplainable Store. They have the highest quality recordings I have found – just download and put on your headphones for an instant journey!”
       - Brain Frequency and Binaural Beats

 

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Don’t Take Chances With Sleep Deprivation

Thursday, January 26th, 2012

sleep deprivation symptoms cures Dont Take Chances With Sleep DeprivationSleep Deprivation Symptoms and Cures

Did you know that sleep deprivation can lead to symptoms that are just the same as being drunk? It’s true. Sleep deprivation occurs when people lack necessary sleep. It’s more than just missing a few hours, we’re talking about missing whole nights at a time. How could this happen? People suffering from sleep disorders often end up sleep deprived. However, some people choose not to sleep and some people even attempt to induce sleep deprivation in others.

Sleep deprivation has very real physiological effects. It can lead to an extensive list of ailments from aching muscles to dizziness to irritability. In fact, the symptoms of sleep deprivation are remarkably similar to alcohol intoxication. Confusion and reduced performance seem to result when the brain attempts to compensate for exhaustion. A major sleep deficit can also disrupt hormone production and alter your body’s chemical balance, affecting growth and weight management.

There are actually several reasons why people may be deliberately deprived of sleep. Researchers conducting scientific studies of the effects of sleep often induce sleep deprivation and observe how their subjects react. Sleep deprivation is also a well-known interrogation technique. If people are deprived of sleep long enough, they are willing to give up any secret in exchange for the privilege of closing their eyes. Some people even choose to deprive themselves of sleep just to feel the effects. Recently, studies have indicated that depriving people of sleep may be a helpful treatment for depression.

The most common causes of sleep deprivation are the demands of school and work. Chronic insomnia may also have the same effect. Generally speaking, the treatment for sleep deprivation is, well, sleep. Regardless of how much sleep people have been deprived of, one or two nights of normal sleep usually eliminates the symptoms. However, the armed forces have commissioned research in the pharmaceuticals that can act to prevent the negative effects of sleep deprivation.

The symptoms of sleep deprivation are very real and serious. Being deprived of sleep can lead to severe physiological effects. Fortunately, most symptoms disappear when sleep patterns return to normal. If sleep disorders are keeping you awake, don’t take any chances. Act now to naturally improve your sleep and avoid the dangers of sleep deprivation.

Binaural Beat Recordings for Sleep Deprivation Symptoms
Unexplainable Store “You’ll become a believer with your first purchase from the Unexplainable Store. They have the highest quality recordings I have found – just download and put on your headphones for an instant journey!”
       - Brain Frequency and Binaural Beats

 

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Latest Developments in Brainwave Entrainment

Thursday, January 19th, 2012

Latest Developments in Brainwave Entrainment Latest Developments in Brainwave EntrainmentBrainwave Entrainment Can Help You Improve Your Mental States

Recently, professionals in the areas of psychology, neurology, medical health and self-help have begun utilizing the power of brainwave entrainment in their work with patients and clients. Advances in the effectiveness of brainwave entrainment have been significant.

What is brainwave entrainment?

It is a relatively young but rapidly growing field that involves the study of how altering brainwaves naturally can allow people to easily enter states of increased intelligence, creativity, relaxation, pure energy and more! Researchers and scientists have found that different bands of brainwaves are associated with different mental states. Scientific studies have shown that brainwaves not only provide insight into an individual’s mind and body, but they can be stimulated to actually change that person’s current state. By causing the brain to produce or decrease specific types of brainwave frequencies, it is possible to bring about a large variety of mental states and emotional reactions.

How does this work?

Here’s the science behind this incredible breakthrough: The brain is made up of billions of brain cells called neurons, which communicate with each other using electrical signals. All of these neurons sending signals at once produce a large amount of electrical activity commonly called a Brainwave pattern, because of its “wave” or cyclic-like nature. “Entrainment” is a principle in physics, where two cycles synchronize naturally with each other in order to work more efficiently. Entrainment is applied to chemistry, astronomy, electrical systems and much more – but can also be applied to the brain.

When the brain is provided with a stimulus, through the ears, eyes or other senses, it emits an electrical charge in response. This is called a Cortical Evoked Response. These electrical responses travel throughout the brain to become what an individual sees and hears. When the brain is given a consistent, repeating stimulus, such as drum beats or flashes of light, the brain responds by synchronizing, or entraining, its electric cycles to the external rhythm. This is commonly called the Frequency Following Response (or FFR), and it can be used to effectively alter our brainwave patterns.

In the last 10 years, there have been great advancements in the field of brainwave entrainment as it relates to cognitive functioning. Studies have shown that the brains of many people are actually functioning at low capacity. By targeting the specific brainwave band that is related to states of intense concentration and strong focus, scientists have been able to help individuals improve their academic performance. Entrainment can also be used to induce states of relaxation and even deep states akin to deep meditation. This can have profound benefits for people who are seeking to perform certain types of work, art or even attain certain spiritual states.

Still Wondering Whether Brainwave Entrainment Really Works?

In 1999, the Journal of Neurotherapy published a case study conducted by Thomas Budzynski, Ph.D. In the study Dr. Budzynski used 8 college students who were struggling academically. After undergoing audio-visual brainwave stimulation, the students outperformed a control group and significantly increased their grade point average. The GPA for the 8 students continued to rise even after treatment was discontinued!

Drs. Siegfried and Susan Othmer found that neurofeedback brainwave training in the 15-18 Hz range can produce significant shifts in IQ score, particularly with people who are suffering from ADD/ADHD and other disorders. In cases where the starting IQ value is less than 100, the average IQ increase was 33 points! They also found significant improvements in memory, reading and arithmetic. In a one year follow-up, trainees showed major improvements in self-esteem, concentration and self-expression.

There Are Two Ways to Alter Brainwaves: Binaural Beats and Isochronic Tones

Binaural beats are the most recognized form of brainwave entrainment because it is the earliest. With binaural beats, a slightly different tone is presented into each ear. The tones then combine in the brain to form a pulse or “beat”. The pulse heard by the listener is actually the difference between the two tones. For example, if the left ear is given a tone at 20 hertz and the right ear is given a tone of 30 hertz, then the listener will hear a beat of 10 hertz. And the brain will entrain to that rhythm.

While binaural beats are by far the most used form of brainwave entrainment, other more modern methods are quickly gaining popularity. The most promising of the new methods is Isochronic Tones. Isochronic tones are a somewhat less well known form of entrainment; however, they have proven to be much more effective. Isochronic entrainment uses a single tone that is manually spaced, turning on and off in a precise pattern. This actually enhances the effectiveness of audio entrainment.

Three More Reasons Why Isochronic Tones Are Better Than Binaural Beats:

1) Binaural beats require the use of headphones or special speaker assignments. Isochronic tones do not rely on speaker assignments, and therefore can be used without headphones or any special speaker assignments.

2) Binaural beats are incapable of entraining the brain’s hemispheres individually (because they require both ears). Binaural beats are a disadvantage because many of the modern entrainment protocols used in clinical work currently requires the use of separate stimulation to each ear. This is useful for deep meditation, depression, ADD treatment and cognitive enhancement.

3) Studies have found that binaural beats are not as effective as isochronic tones due to the way brain processes the beats. Dr. Gerald Oster’s, a pioneer in the field of brainwave technology, study of binaural beats concluded that the depth or intensity of the resulting “beat” is only around 3 decibels or 1/10th the volume of a whisper.

The difference between the peaks and troughs in the wave pattern determines the strength of the Cortical Evoked Response. Looking at the binaural beat pattern on a monitor, it is clear that the wave is shallow. The entrainment is harder to detect and leaves only a minor electrical imprint on the brain. Conversely, the isochronic tone pattern shows each pulse as individual and separated. This results in much greater evoked potentials within the auditory cortex of the brain.

Recommended Binaural Beat Recordings for Brainwave Entrainment
Unexplainable Store “You’ll become a believer with your first purchase from the Unexplainable Store. They have the highest quality recordings I have found – just download and put on your headphones for an instant journey!”
       - Brain Frequency and Binaural Beats

 

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Binaural Beats for Meditation, Stress Management and Creativity

Tuesday, January 17th, 2012

binaural creativity meditation2 Binaural Beats for Meditation, Stress Management and CreativityEnhanced Creativity and Focused Meditation

The basic principle in the use of binaural beats concerns the human brain’s ability to appropriate, process and sometimes merge source sounds into a single working sound. For example, if you were to take two different tone samples and feed those samples into each of your ears, you’d actually hear a combination of the two that would produce what amounts to a humming noise inside of the head.

First discovered and later researched by Heinrich Wilhelm Dove in 1839, Binaural Beats, sometimes referred to as binaural tones, are apparent sounds created by the brain under certain conditions of stimulation. Much has been discovered in recent years particularly with regard to their use in human relaxation.

It has been found that, if sounds at separate source frequencies are fed into each of your ears, they will eventually cause a new frequency to be created within the brain. This new frequency is the mean of the two sources frequencies; and a special ‘beat’ will appear to resonate a number of times depending solely upon the difference in the two frequencies, hence the name.

To put it simply, a 510 Hz tone and a 500 Hz tone will combine to ultimately form a 505 Hz tone in the brain; which would eventually pulsate 10 times each second. In order for this effect to completely take hold, the tones of each frequency must be between 1,000 and 1,500, with the difference between their frequencies being less than 30 hertz. If these conditions do not exist, the two different tones will still be heard, but they will be heard apart from one another with no beat to bring them together in the brain.

Binaural beats are an interesting phenomenon that has been studied extensively by scientists in the last couple of years. There are two distinct groups of people who have scientific interest in the findings; Neurophysiologists, who study hearing and Protoscientists, who are concerned with the use of these beats for relaxation and various other health benefits for human beings. Research has led scientists to believe that binaural beats can help to produce various positive responses from the brain.

When the brain starts to work at the same frequency as a binaural beat, patterns in brain wave movement can be altered. This might help people reduce their amount of stress, which can ultimately lead to better overall health. At current standing, stress is seen as one of the top causes of cancer and various other serious ailments. Along reduction of stress, scientists are speculating that binaural beats will have an impact in stimulating the natural creativity of a person’s brain.

So, the simple answer is that binaural beats work by harmonizing the brain. More complicated answers abound.

Ultimately, the practical uses of binaural beats are what make them such a hot topic in today’s scientific community. Scientists have exhausted many avenues when it comes to mainstream treatments, so they, along with medical professionals, are keen on exploring non-intrusive means of treatment for some of the everyday problems that people have to deal with.

There seems to be general consensus that Binaural Beats provide a highly effective way to set the mind at ease and promote meditation. Compact discs containing these rhythmic beats are now widely available so many people have an opportunity to use them in a practical manner for relaxation, sleep, and the all-important stress reduction.

If you are having a hard time getting to sleep, then perhaps binaural beats would be a good way to help the problem. Because the brain begins to relax when hearing these beats, it can have an effect on the rest of your body and end up putting you to sleep quite quickly. Sleep is an important factor for keeping chemical levels balanced and helping people live happy, productive lives.

Sitting down for an hour of so of binaural beats can not only enhance relaxation, but can also set your mind, heart, and muscles at ease. Even when people don’t know that they are doing this, it has come to be an effective exercise.

Beyond that, there is the obvious purpose of meditation. People use meditation for a whole host of different purposes. Some have religiously based meditation sessions, while others spend their time meditation for pleasure. It doesn’t matter if you are giving praise or getting relaxed, binaural beats can help you get to that state in which nothing else will concern you.

If you have ever spent time trying to meditate, then you know that it can sometimes be very difficult to get to this relaxed state. By hearing the constant frequency of binaural beats, combined with the other meditation tactics, you might be able to better get into the “zone”. Some meditation and yoga teachers have begun to use binaural beats in their professional classes in recent years. Because the beats can put a person into a relaxed state very quickly, there is an overwhelming desire from these people to put the beats in the room and help out their clients.

Binaural beats may also be used as a form of alternative treatment for people with emotional and psychological issues. Using this technology. people can become much more stable than they otherwise would have been. This is an important measure for those in the mental health community, as they are concerned with changing the scope of things in regards to American mental health.

Brain Entrainment Recordings for Meditation, Stress, and Creativity
Unexplainable Store “You’ll become a believer with your first purchase from the Unexplainable Store. They have the highest quality recordings I have found – just download and put on your headphones for an instant journey!”
       - Brain Frequency and Binaural Beats

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